Mobile massage service targeted upper‑back and scapular release for athletes, professionals, and high‑performance lifestyles
Our Services
Relaxation Massage
A gentle, full‑body massage designed to reduce stress, calm the nervous system, and ease general muscle tension. Ideal for clients seeking emotional and physical relaxation, improved circulation, and overall wellness.
Workplace & Postural Massage
A focused treatment addressing tension caused by prolonged sitting, computer work, driving, and repetitive tasks. Common target areas include:
Neck and upper shoulders
Trapezius
Scapular region
Lower back
Forearms and hands
Light Sports Massage
A performance‑oriented massage suitable for active individuals. Includes:
Moderate pressure techniques
Muscle flushing
Compression
Light myofascial work
Gentle passive stretching
Recommended for pre‑activity preparation, post‑activity recovery, and general muscle maintenance. (Does not include clinical injury treatment.)
Assisted Stretching Session
A guided stretching service designed to improve flexibility, mobility, and range of motion. Includes:
Passive stretching
PNF‑inspired gentle techniques
Mobility-focused movements
Breath‑guided release
Ideal for clients with tight hips, hamstrings, shoulders, or those who sit for long hours. Can be booked as a standalone session or added to any massage (just let your therapist know before your session).
Upper Body Tension Relief
A targeted session for clients experiencing:
Neck stiffness
Tight upper traps
Scapular discomfort
Tension headaches
Tech‑neck posture
Focuses on the neck, shoulders, upper back, and scapular region using safe, moderate techniques appropriate for student practice.
Lower Back & Hip Release
A session focused on reducing tension in:
Lumbar region
Glutes
Hips
Hamstrings
Perfect for clients who sit for long periods or experience general lower‑body tightness due to work or daily activities.
Full Body Wellness Massage
A balanced, relaxing session combining light-to-moderate pressure, flowing techniques, and optional stretching. Designed to promote overall well‑being, reduce stress, and support healthy movement patterns.
Massage Therapy
30 min — $55
60 min — $95
90 min (table) — $135
Red Light Therapy
20 min — $50
Infrared Light Therapy
20 min — $50
Red Light, and Infrared light therapy can be integrated as part of any massage session for only $25 extra to your massage therapy visit cost.
PRICES
Red Light Therapy
Red Light Therapy enhances muscle recovery, reduces inflammation, and accelerates tissue repair — making it ideal for athletes, active individuals, and professionals dealing with chronic tension or high physical demand. This advanced treatment supports cellular healing, improves circulation, and helps your body recover faster after workouts, long workdays, or repetitive strain.
Perfect for clients who want faster recovery, better performance, and deeper relief.
Infrared Light Therapy
Infrared Therapy delivers deep heat that penetrates muscle tissue, reduces stiffness, and improves circulation — making it ideal for athletes, active individuals, and clients dealing with chronic tension or mobility limitations. This treatment enhances recovery by increasing blood flow, relaxing tight muscles, and supporting joint health after intense training or long workdays.
Perfect for clients who want deeper relief, improved mobility, and faster recovery.
Contacts
hello@1rmmassage.com
825-982-7830
Location
Eau Claire - Calgary, AB
Opening hours
Monday - Friday: 7:00 - 22:00
Saturday: 9:00 - 16:00
Sunday: Closed